Stir-Fry Prawns with Mixed Vegetables and Quinoa
Out of ideas to make for lunch or dinner? Here's the quick and easy to prepare dish that everyone will enjoy to try!
Ingredients
- 311 gms Prawns
- 3/4 cup Quinoa
- 121 gms Red and Green Pepper/Capsicum (square cut)
- 96 gms Baby Carrots (Tournée / dice Cut)
- 27 gms Asparagus
- 47 gms Snow Peas
- 104 gms French Beans (cut into 2-3 pieces)
- 1 1/2 tsp Spice Blends ( Mixture of Oregano, Basil, and Tomato) or
- 1 1/2 tsp Italian Seasoning ( Mixture of Basil, Oregano, Rosemary, Cilantro, Thyme, and Pepper Flakes)
- 2 tsp Teriyaki Sauce
- 1 tsp or 1 1/2 tsp Honey
- 2 cloves garlic (chopped)
- 1 1/2 cup water or broth
- 1 tsp chili flakes (optional)
- Salt and Pepper to taste
Instructions
- Season prawns with salt, and pepper. Stir fry in medium heat. Then, flip and cook each side for about 2-3mins or until prawns turned to pink and then, remove from the pan.
- Meanwhile, cook Quinoa with water or broth and add Italian Seasoning or Spice Blends for about 20 minutes or until the liquid absorbed and quinoa grains have sprouted their little tendrils. Remove the pot from the heat. And set aside.
- On the same pan, saute garlic followed by carrots, french beans, red and green capsicum, asparagus, and snow peas.
- Add tsp of honey, teriyaki sauce, and water or broth. Then let it boils for about 10mins to low heat or until sauce thickens.
- Add up cooked prawns, salt, pepper to taste and stir. Let it sit for 1-2mins. Lastly, add chili flakes (optional)
- On a plate, add cooked quinoa on the side and stir-fry prawns with mixed vegetables.Ready to serve!