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A healthy, delicious, so quick and easy to prepare and make. This recipe can be vegan as well if you’re only going to use water or vegetable stock. As per my recipe, I’ve used chicken stock.

So why carrot and sweet potato? Because of its natural sweet taste and both have great sources of vitamins and nutrients…I thought that we normally tried tomato, onion, squash soup but very rarely with this combination (at least in my experience).

Well, for me I always love to try and experiment with something new. I just felt that with this combination, it definitely will be a great soup. Adding turmeric and paprika powder will definitely add some kick or warm feeling though it’s always hot in Singapore; I love spicy dishes anyway – so chilli, paprika powder, and chilli flakes sort of always included in my home cooking 😜

With very minimal ingredients and with less than an hour of cooking, I am sure you can also make this at home…

So let’s get started!

TOTAL TIME: 45mins to 1HR
YIELD: 3 SERVINGS

Ingredients

β–ͺ️ 1 tsp Olive Oil
β–ͺ️ 4 medium-sized carrots ( TournΓ©e or Dice Cube Cut)
β–ͺ️ 2 medium-sized sweet potatoes (cut into 4 pieces each)
β–ͺ️ 3 small red onion (chopped)
β–ͺ️ 3-4 cloves garlic (chopped)
β–ͺ️ 1/2 cup hot water
β–ͺ️ 1 1/2 cup chicken stock or 2 cups water
β–ͺ️ 1 tsp turmeric powder
β–ͺ️ 1/2 tbsp combination of paprika and chili powder
β–ͺ️ 1 tsp mixed herbs ( parsley, rosemary, oregano, coriander, basil, and sage) but can be any type of mixed herbs to add natural flavor
β–ͺ️ Salt and Pepper to taste

Instructions

  1. In medium heat, add Olive oil and let it bubble until it turns hot, then lower the heat – Saute chopped garlic and onions for 2-3 minutes, frequently stir to avoid burning it.
  2. Add the carrots and stir, add hot water and stir again until the water boils for about 2-3mins.
  3. Now add the turmeric, paprika, chili powder, and stir thoroughly until the powder fully dissolved. And let it boil.
  4. Add sweet potatoes and chicken stock, stir thoroughly – let it cook for about 15-20 mins. or until the vegetables are soft.
  5. Puree it using the hand blender or in a food processor. When using the hand blender, you can do it in the same pot. But if you’re using the food processor, make sure to remove from the pot and put it back once completed.
  6. Season with salt and pepper to taste, and chili flakes if desired.
  7. Let it cool down for 1-2 mins and ready to serve with your preferred bread.

Carrot and Sweet Potato Soup

CINDYMARIE.NET
Great combination of two vegetables for a tasty soup, that you shouldn't miss to try!
Print Recipe Pin Recipe
Total Time 1 hour
Course Soup
Servings 3 servings

Ingredients
  

  • 1 tsp Olive Oil
  • 4 pcs medium-sized carrots ( TournΓ©e or Dice Cube Cut)
  • 2 pcs medium-sized sweet potatoes (cut into 4 pieces each)
  • 3 pcs small red onion (chopped
  • 3 cloves To four garlic (chopped)
  • 1/2 cup hot water
  • 1 1/2 cup chicken stock or 2 cups water
  • 1 tsp turmeric powder
  • 1/2 tbsp combination of paprika and chili powder
  • 1 tsp mixed herbs ( parsley, rosemary, oregano, coriander, basil, and sage) but can be any type of mixed herbs to add natural flavor
  • Salt and Pepper to taste

Instructions
 

  • In medium heat, add Olive oil and let it bubble until it turns hot, then lower the heat – Saute chopped garlic and onions for 2-3 minutes, frequently stir to avoid burning it.
  • Add the carrots and stir, add hot water and stir again until the water boils for about 2-3mins.
  • Now add the turmeric, paprika, chili powder, and stir thoroughly until the powder fully dissolved. And let it boil.
  • Add sweet potatoes and chicken stock, stir thoroughly – let it cook for about 15-20 mins. or until the vegetables are soft.
  • Puree it using the hand blender or in a food processor. When using the hand blender, you can do it in the same pot. But if you're using the food processor, make sure to remove from the pot and put it back once completed.
  • Season with salt and pepper to taste, and chilli flakes if desired.
  • Let it cool down for 1-2 mins and ready to serve with your preferred bread.

Video

Keyword carrots, easyrecipe, easyrecipes, healthier, healthiermeals, healthierrecipe, homecooked, homecooking, soup, sweetpotatoes

There you have the Carrot and Sweet Potato Soup!

A low-calorie meal yet filling too especially when you combined it with bread. Perfect not only when you’re feeling under the weather, cold season, can be just when you want to have something light meal yet a healthy option.

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Photographs
All photos taken by me and only using my iPhone. Basic filter used and portrait mode – to enhance the quality of the subject.

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